Essential Oils and Yoga
Like avocado and toast or acai and granola, yoga and essential oils are a match made in heaven. Whether you’ve been doing yoga for years or don’t know your asana from your pranayama, you can benefit from adding these power-packed aromas to your practice. Need help to feel grounded during your vinyasa? There’s an oil…
Read More10 Reasons Why Your Body NEEDS Magnesium
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don’t cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. 1. Involved in hundreds of biochemical reactions in your body Magnesium is…
Read MoreLaunching a new product
This has been a labor of LOVE. When my daughters started discussing a new sleep aid, without any addictive properties, I was ecstatic. Much to my chagrin I was adding a sleep aid pill from one of the “big box stores” to my nightly Rx pills. I just could not stay asleep. Go to bed,…
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